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New #DailyBread webisode from www.thekatosphere.com featuring moi, alongside @thekatosphere . I know some of y’all have a sweet tooth. These Protein/Energy Balls will satisfy and give ya a boost of energy. Visit the site for the full recipe! #nomnom #healthyeating #healthyliving #thekatosphere #energy #protein #healthcoach #pow (at www.thekatosphere.com)

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Shout out to @iamadriancardona on the long run! You are a Warrior! #pow #teamnosleepin #runner #athlete #morningrun #thesoulsbreakfast (at Central Park)

Shout out to @iamadriancardona on the long run! You are a Warrior! #pow #teamnosleepin #runner #athlete #morningrun #thesoulsbreakfast (at Central Park)

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My new notepad. Need it say more? πŸ‘ŠπŸ˜œπŸ’ƒ #liveyourdream #manifest #envision #namaste  (at World of Possibility )

My new notepad. Need it say more? πŸ‘ŠπŸ˜œπŸ’ƒ #liveyourdream #manifest #envision #namaste (at World of Possibility )

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#tbt Back when I had that natural blush tone and mom made sure I was always in a dress #throwbackthursday #swag  (at Back in the Day)

#tbt Back when I had that natural blush tone and mom made sure I was always in a dress #throwbackthursday #swag (at Back in the Day)

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"But we are responsible — "response-able" — to control our lives and to powerfully influence our circumstances by working on BE, on what we are." - Stephen Covey . This book: So far So Great. #getinit #transformation #namaste

"But we are responsible — "response-able" — to control our lives and to powerfully influence our circumstances by working on BE, on what we are." - Stephen Covey . This book: So far So Great. #getinit #transformation #namaste

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#RP via @junearcher #Think #Dream #Envision #Plan # Create  (at Planning Board)

#RP via @junearcher #Think #Dream #Envision #Plan # Create (at Planning Board)

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#womenruntheworld #morefitnesshalf  I Am a Warrior!!! Yasssssssss!!!!!!! πŸ’œπŸ˜πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ƒπŸ’ƒπŸ’ƒβœ‹πŸ‘πŸ‘ŠπŸ˜ @morefitnesshalf @newyorkroadrunners

#womenruntheworld #morefitnesshalf I Am a Warrior!!! Yasssssssss!!!!!!! πŸ’œπŸ˜πŸŽ‰πŸŽ‰πŸŽ‰πŸ’ƒπŸ’ƒπŸ’ƒβœ‹πŸ‘πŸ‘ŠπŸ˜ @morefitnesshalf @newyorkroadrunners

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We did it @jansongd ! This victory hurts so good. Thanks for being there to witness and celebrate @djbenhameen @sherita14 @lauralovelynyc !!!! Means so much! πŸ’œ#morefitnesshalf #halfmarathon #runner #athlete @morefitnesshalf @newyorkroadrunners  (at Central Park )

We did it @jansongd ! This victory hurts so good. Thanks for being there to witness and celebrate @djbenhameen @sherita14 @lauralovelynyc !!!! Means so much! πŸ’œ#morefitnesshalf #halfmarathon #runner #athlete @morefitnesshalf @newyorkroadrunners (at Central Park )

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See my big cheese?! I did it! 13.1 miles done and done *wipes hands* All the training and being hangry all the time was worth this moment. Thank you to all of my friends who supported me and cheered for me from the beginning to end. I am elated to have accomplished such a big goal. It is amazing what our bodies are capable of. Cheers to more challenges in the future #namaste all! #marathonrunner #ididitmom #runner #halfmarathon #womenruletheworld #athlete @morefitnesshalf πŸ’œπŸ‘ŠπŸ’ƒ

See my big cheese?! I did it! 13.1 miles done and done *wipes hands* All the training and being hangry all the time was worth this moment. Thank you to all of my friends who supported me and cheered for me from the beginning to end. I am elated to have accomplished such a big goal. It is amazing what our bodies are capable of. Cheers to more challenges in the future #namaste all! #marathonrunner #ididitmom #runner #halfmarathon #womenruletheworld #athlete @morefitnesshalf πŸ’œπŸ‘ŠπŸ’ƒ

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It’s official. Ahhh! It’s now a day away! I can’t wait πŸ˜πŸ’ƒ @morefitnesshalf @newyorkroadrunners #halfmarathon #runner #athlete #Iamawarrior  (at Runner’s High)

It’s official. Ahhh! It’s now a day away! I can’t wait πŸ˜πŸ’ƒ @morefitnesshalf @newyorkroadrunners #halfmarathon #runner #athlete #Iamawarrior (at Runner’s High)